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A member of my family recently asked me what were my thoughts on the practice of Yoga for Christians. I did a little research on the subject and found the following input that I find interesting and useful for whoever would be having the same kind of questions:
Have you practiced Yoga and turned away from it ? Please tell us why? Do you have useful insight about the practice of Yoga for Christians? Please share it with us.
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Yoga poses stretch your muscles and increase your range of motion. With regular practice, they will improve your flexibility. Aerobic: No. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.